Recipe: How to Make Matcha Latte with Almond Milk
In trends, everything old is new again. The latest comeback kid to hit the health scene? Matcha tea. This new isn’t just old, it’sancient—people have been sipping the stuff for . More recently it has been invading urban cafes; major tea providers are selling ; and pics of beautiful ceramic bowls, bamboo whisks, and the vibrant (and verdant) drink have been popping up all over , all adding to the matcha mania.
What Is Matcha Tea?
“Matcha” means “,” and it refers to powdered green tea in particular. To make matcha, green tea leaves are stone-ground into a super-fine, super-delicate powder, and that powder is then whisked with hot () water until the mixture is frothy. The preparation is the cornerstone of the —and this ritual is a huge part of the appeal.
Another reason for its growing fanbase? Matcha advocates claim it has health benefits beyond regular .
The Scientific Evidence
While green tea in general has been linked to a slew of health benefits—we’re talking everything from to to to making you —matcha may take these benefits to the next level.
Matcha tea is basically amped up green tea since you’re consuming the entire tea leaf, says , R.D.N. It’s significantly richer in the polyphenol epigallocatechin 3-O-gallate (a.k.a. EGCG), which . In fact, one study suggests that the EGCG concentration in matcha tea is at least three times greater than most other green teas and up to 137 greater than some brands . This may be the most important polyphenol in green tea, as it’s got the ability to suppress tumor production in cancers and may even prevent atherosclerosis, Thomas says. Sipping on just a cup of the powdered stuff is the same as downing 10 cups of brewed green tea, so you’re getting a whole lot more nutritional bang for your buck, she adds.
Matcha has also been shown to have more antiviral, antibacterial, and antifungal properties than other green teas .
One thing to keep in mind, however, is that matcha packs around 70mg of per eight-ounce cup, says , R.D., author of . So it may not be the thing to turn to if you’re looking for a calming ritual before you . Also, be sure you’re not inadvertently turning this good-for-you beverage into a by adding loads of cream and sweetners, Thomas adds.
Green tea in general has so many healthy benefits that you’re doing your body a world of good by brewing a cup. But since you’re getting a greater dose of cancer-fighting and heart-healthy EGCG with every sip of matcha, you might want to grab a bowl and a whisk.
Video: Matcha: Trendy but Is It Healthy?
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