8 Hour Sleep Music For Insomnia: Deep Sleep Music, Sleeping Music, Help Insomnia ☯207
This Playlist Is Scientifically Proven to Cure a Broken Heart
One unappreciated benefit of having your heart absolutely obliterated by a breakup is the comfort and romanticism of the breakup playlist. In your gut you know what this is. It's that set of songs you'dneverplay in front of another human person, but blast on full volume when your roommates are gone and you need to induce a sob. A breakup playlist is a mix of guilty pleasures and songs so sad they sound like rhythmic dying, and in the throes of heartbreak, it's the only thing you want to hear.
By all means, make your own breakup playlists, luxuriate in your own sadness, do you thing. But if you're simply too despondent to bother assembling a set of breakup songs, a team of scientists and music psychologists worked with Amazon Music to create a breakup playlist for you.
Debuting exclusively on Cosmopolitan.com, the playlist is called "Heartbreak Recovery" because that's what it's designed to do. The team of scientists who worked with Amazon broke the stages of sadness after a breakup into four distinct phases, which are the same as those of grief: sadness, denial, acceptance, moving on. The four hour-long playlist tracks each of these phases to help guide you through your own messy feelings.
Music and all the elements of it—tempo, rhythm, and lyrics—has a strong emotional impact, explains Dr. Michael Oehler, a German music psychologist who helped craft this playlist. Working from that association, Oehler and the team of scientists pulled up-tempo, highly rhythmic songs for the "moving on" phase of the playlist, while the sadness and acceptance segments are filled with more melancholy, down-tempo songs.
*Stefon voice* This playlist has everything: Nelly Furtado, Dua Lipa, the xx, Florence + The Machine (which I canpersonally attestis good "moving on" material), Frank Ocean, Ariana Grande—the list goes on. I'm not even currently going through a breakup and this playlist still slaps.
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