3 Game Day Dips – Vegan & 5 Ingredients or Less! - Mind Over Munch



Healthified Spinach Dip with Artichokes

SERVINGS:

Ingredients

  • 4 cup(s) spinach, baby
    slightly packed (4oz)
  • 1 package(s) cream cheese, reduced-fat
    (8oz) 1/3-less-fat cream cheese (Neufchatel), softened
  • 1/4 cup(s) mayonnaise, reduced-fat
  • 4 tablespoon cheese, Parmesan
    shredded (1oz)
  • 1/4 cup(s) milk, fat-free
    (skim)
  • 2 clove(s) garlic
    finely chopped
  • 1 teaspoon basil, dried
  • 1 can(s) artichoke hearts
    drained, chopped
  • baguette
    slices, if desired
  • assorted fresh vegetables (such as fresh pea pods, halved crosswise; red sweet pepper strips; shredded carrot; and/or bite-size cucumber strips)
    if desired

Instructions

1.  Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.  
2.  Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach. 
3.  In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese. 
4.  Bake 20 to 25 minutes or until heated through.





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Date: 13.12.2018, 00:40 / Views: 92454