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Healthier “Energy-Boosting” Granola Recipe

Healthier "Energy-Boosting" Granola Recipe

Healthier "Energy-Boosting" Granola Recipe

Yield: 3 1/2 cups | Serving size: 1/4 cup | Calories: 93 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Carbohydrates: 9g | Fiber: 1g | Sugar: 3g | Protein: 3g | SmartPoints: 3

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds, optional sunflower seeds
  • 2 tablespoons honey
  • 2 tablespoons melted coconut oil

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients. Evenly spread granola on a parchment lined baking sheet. Bake granola 15 minutes, stirring after 8 minutes. Allow to cool completely before storing in a covered container.
  3. Enjoy this delicious and healthy granola over oatmeal, as a breakfast cereal, or mix with 1/2 cup Greek yogurt.





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Date: 18.12.2018, 17:38 / Views: 64542