Broccoli and Cheese Egg Casserole -- Lynn's Recipes



Broccoli and Egg Cheese Bake

Broccoli and Cheese Egg Bake

Broccoli and Cheese Egg Bake

Yields: 6 servings | Calories: 158 | Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Sodium: 320 mg | Cholesterol: 134 mg | Carbohydrates: 8 g | Fiber: 1 g | Sugars: 2 g | Protein: 12 g | SmartPoints: 5

Ingredients

  • 1 tablespoon olive oil
  • 2 heaping cups broccoli florets (chopped from the bunch)
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup shredded swiss cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon pepper
  • 1/4 cup white whole wheat flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup low-fat Greek yogurt
  • 1/4 cup chopped parsley for garnish, optional

Instructions

  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
  2. Lightly grease an 8 x 8-inch baking dish with olive oil or cooking spray to coat. Toss broccoli florets in olive oil, salt, and pepper. Arrange in a flat layer on the baking sheet.
  3. Roast for 10-12 minutes, or until golden brown and cooked through. While broccoli roasts, combine eggs, milk, and both cheeses in the blender. Blend until combined. Add the dry ingredients and blend.
  4. Pour the mixture into the greased baking pan. Once broccoli is cooked, add the roasted broccoli by carefully dropping the florets into the egg mixture. Bake for 15 minutes or until cooked through in the center. Cut into slices and top with chopped parsley to serve, if desired.





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Date: 09.12.2018, 12:14 / Views: 35481