3 Vegan HUGE Low Calorie Recipes



6 Ridiculously Easy Protein-Packed Recipes

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Oh, protein, you saint

Fuel up with a high-protein snack an hour before your workout rather than running on empty, and you could burn an extra 140 calories. Women who scored roughly 45% of calories from protein burned that much more in the next 24 hours than exercisers who skimped on the nutrient or ate nothing at all. Try one of these eat-and-run, protein-packed recipes from Stella Lucia Volpe, PHD, RD, American College of Sports Medicine exercise specialist.

MORE:8 Protein-Packed Snacks That Fill You Up

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Berry Good Parfait
Mitch Mandel
Berry Good Parfait
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Turbo Turkey Sandwich
Mitch Mandel
Turbo Turkey Sandwich

Spread1 slice whole wheat breadwith1 tsp mustard. Top with3 oz turkey breast,1 leaf romaine,1 slice tomato,1 thin slice red onion, and1 slice whole wheat bread. +1 cup sliced strawberries

NUTRITION318 cal,35 g protein, 38 g carb, 8 g fiber, 12 g sugars, 3.5 g fat, 0.5 g sat fat, 328 mg sodium

MORE:The Best (And Worst) Fats You Can Eat

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Quick Tuna Salad
Mitch Mandel
Quick Tuna Salad

Toss1 cup mixed greenswith½ cup sliced grape tomatoes,½ cup sliced cucumber, and½ cup shredded carrots. Top with¾ cup canned tuna (water packed),1 Tbsp olive oil,1 Tbsp fresh lemon juice, and1 Tbsp shaved Parmesan.

NUTRITION376 cal,43 g protein, 13 g carb, 4 g fiber, 6 g sugars, 18.5 g fat, 3 g sat fat, 245 mg sodium

MORE:20 Low-Cal Salads That Won't Leave You Hungry

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Get-Up-and-Go Omelet
Mitch Mandel
Get-Up- and-Go Omelet
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Power Up PB + Banana Smoothie
Mitch Mandel
Power Up PB + Banana Smoothie

Blend¾ cup unsweetened almond milk,6 oz nonfat plain Greek-style yogurt,½ medium banana,½ Tbsp of peanut butter,½ scoop unsweetened whey protein powder, andice.






Video: HIGH PROTEIN VEGAN MEAL IDEAS // What I Ate in a Day (Vegan)

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Date: 14.12.2018, 21:08 / Views: 92164