Nutritional Supplements : Health Benefits of Ginger Root
10 Health Benefits of Ginger
1. Sinus Problems.
Sinuses can be aggravated by allergies such as pollen fever, bacteria, and fungal infections. They can also swell up and be a source of irritation when you’re down with the common cold. Ginger root helps relieve and soothe any eye swelling and head pain.
- Brew a warm ginger-spiced tea and sip it slowly for a soothing effect.
- Use a ginger tea compress by dipping and squeezing the towel in ginger-infused warm water. Apply it to your face to aid with the swelling and pain.
2. Stomach Ailments.
Ginger can be a remedy for many different gastrointestinal upsets such as motion sickness and nausea, both during pregnancy and post-operations. It acts as an intestinal spasmolytic as well as a carminative, relieving stomach issues caused by travel sickness. Ginger is also used in Indian medicine (Ayurveda) as an appetite stimulant as well as digestive aid.
A study from theUniversity of Michigan Medical School discovered that ginger supplements reduced colon inflammation, which is one of the signs of colon cancer. Another study by the University of Minnesota found that ginger inhibited the growth of colorectal cancerous cells. Ginger powder also has potent anti-cancer compounds that destroy ovarian cancer cells.
Several studies show that ginger provides therapeutic health benefits to patients with type 2 diabetes. A study from the University of Australia found that Australian-grown ginger is rich ingingerols.It increases glucose absorption in muscle cells without using insulin and helped regulate high blood glucose levels. Another boon of this aromatic rhizome is that it has a low glycemic index. Foods with low glycemic index break down to form glucose slowly and do not cause blood sugar spikes.
5. Fungal Infections.
Yeast infections are caused bycandida albicans fungus.The fungus can affect the whole body, but it most commonly appears in the vagina. It's characterized by red swelling, soreness, and rashes. A study published inPhytotheraphy Researchdiscovered that ginger has four powerful antifungal compounds, and it also has potent antibacterial properties that fight yeast infections. You can take supplements to treat yeast infections, but remember to consult your physician to avoid aggravations of certain illnesses that can result from consuming ginger.
Video: Eat Ginger Every Morning for 10 Days, And See What Happens to You
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